Currently, about 70% of the total population of the planet are smokers.How to leave your smoking at home?Makes this issue that decides to give up smoking to many people or others or others.Where to start?
Ways to quit smoking
So far there are several ways to help forget about nicotine addiction.These are the most effective:
- patch;
- chew gum;
- inhaler.
These methods help smoking by filling the body with nicotine and reduce retreat syndrome, so the process of refusing smoking is less painful and painful.
The patch of nicotine, chewing gum and inhaler does not get rid of problems with the cardiovascular system.Perhaps one of the advantages is not to enter Nicoti's respiratory system and poison blood vessels.It is recommended to use cigarette control methods in 3-4 weeks.After that, the desire to smoke disappears for good.
How to leave your smoking at home?You can attach to a nicotine patch on the outer side of shoulder or thigh.This procedure must be done once a day.
Nicotine penetrates the body from the skin.You can get rid of a strong desire to smoke in 10-14 days.However, the course of treatment should be continued until one month.
A patch with each week should be reduced to the dose of nicotine.If a nicotine patch is to irritate the skin and causes rashes, it should be attached to where the skin is a little more intense.
In recent years, chewing gum with the composition of nicotine was very popular.Nicotine enters the body through the mucous membrane.Perhaps the only deficiency of the elastic band is a terrible taste.
You have to chew the elastic tape slowly for at least 30 minutes.If the elastic tape quickly chews, it can cause plenty of saliva that can lead to the disorder of the gastrointestinal tract.
Most people smoke a half packs a day.It is very difficult for such smokers to quit smoking a day.In such cases, several methods can also be used.For example, a patch and nicotine inhaler.The principle of inhaler's maintenance is similar to the process of smoking an ordinary cigarette.In this case, Nicotine is entering the body faster.
People's methods of smoking struggle
How to leave your smoking at home?Many believe that this is impossible and they make a lot of mistakes in them.People's methods have long been used in the treatment of many diseases, and nicotine addiction is not excluded.
As a rule, the first day is the most difficult and painful.The easiest way to combat smoking is the easiest way to exercise several physical exercise or eating fruit or vegetables.
You can cook nicotine tea.This will require 1 TSP.Black tea and 2 cups of boiling water.Add ½ tsp, sweet, mint leaves, nettle and a few drops toilet toilet.Draw ½ cups 2 times a day.You can add 1 TSP to tea for a more effective result.Lemon juice, honey and 1 tbsp.Crude beets.
Oatmeal grains will help you to quit smoking.Grind the oat cereals and pour 2 tbsp.250 ml of boiling water.Put the fire and boil for 5-7 minutes.You have to do a doctor before eating 200 ml.
If you eat 1 TSP daily, you can reduce the desire to smoke.Fish.This procedure needs a month.
As a rule, the process of refusing smoking for a person is very painful and painful.You can prepare a doctor based on eucalyptus leaves to lighten the situation and give the smoker power.
Pour 1 OSH spoon.Allow 200 ml of boiling water leaves and 2-3 hours.Add 1 TSP to a warm infusion.Honey and glycerin.50-70 ml within a month 5-6 times a day.
Wash your mouth through a solution of Serpentine Rhizom with a wishing.1 tbsp.Pour a dry chopped rhizom with 250 ml of boiling water and put on fire.Bring a trick to a boil and leave it at heat for 3-5 minutes.You need to wash your mouth before the desire to go out and smoke.Smoking neglect can also be an ovulation soda.1 tbsp for that.Pour 250 ml of water.
If you want, you can get rid of nicotine dependence, if you like, you can chew Calamus's roots or bird cherries' sticks.
After refusing to smoke, it is irritated and annoyed by smoking for the first time.To reduce symptoms and normalize your sleep, you can drink an infusion of Valerian, thankfully and chamomile.1 tbsp.Pour a medicine with a glass of boiling water and brew 1.5-2 hours.Take a decoction in the morning and evening before eating 100 ml.
We gave up smoking in 5 days
How to leave your smoking at home?Most of the smokers have been trying to get rid of a bad habit of repeatedly, but they failed.Currently, there are many different schemes and methods to combat nicotine addiction that can be used at home.It is very real to give up smoking in 5 days.To do this, the clear rules are required and complied with.
The first day it should start 30 minutes before usual, drink a glass of mineral water and take a cool shower.There should be fruit and fresh compressed juices for breakfast.One hour later you need to carry out breathing exercises.
There should be slow and deep inside and the exhalations should be fast and sharp.Pull a cigarette to drink a glass of water in the first challenges.Must have vegetable soup and salad for lunch.The activity is very important in the first day, so it will walk in the fresh air, running or biking will be useful.You can eat fresh fruit for food and drink yogurt or kefir.
The second day is read similar to the first.Drink a glass of water in an empty stomach, do breakfast, breathe gymnastics and continue your work.Try not to sit in a position for a long time.Wash your mouth with a cigarette, drinking water or infusion from the rhizome of the fouh.
The following days are in line with the same rules and will be significantly weaker the desire to smoke on the 4th day.
Products for smokers
If there is insufficient will to get rid of cigarettes, you can cause a negligence to smoking.To do this, you can drink a cup of smoking.The milk will leave an unpleasant and bitter taste in the mouth.You can moisturize your cigarettes in milk and smoke already dried.The taste of bitterness will remain in the mouth for a long time and will return the hunt to smoke once and for everyone.
As a rule, nicotine destroys vitamin C in smokers and replaces it.To avoid this, you must regularly have the body with this vitamin.His richest sources are orange and black currants.Celery, Zucchini, beans or cucumber or cucumber nicotine can reduce dependence.
There is an idea that if you eat one of these products before smoking, the taste of cigarettes will be much deteriorated.There are foods that can strengthen the desire to smoke, and this is kind of fat and fried food, chocolate, honey, sweets, coffee and alcohol.
Those who leave cigarettes should adjust the amount of fluid during the day.The average daily fluid rate must be 1.5 liters.It is not recommended to drink sweet carts.The diet should be products containing fruit, plant protein and fiber, for example, apricots, nuts, tomatoes, peppers and cucumbers.
Respiratory gymnastics
You can't just quit smoking, but you can't cope with psychological problems or fears at the same time.If you call, go smoke, get up, take a deep breath and you should breathe slowly.You should keep your breath away for 3-5 seconds about inspiration and exhalation.Repeat the procedure 5-7 times.As a rule, after the end, the smoker will feel a little dizziness due to oxygen saturation.After such a procedure, the desire to smoke disappear.
The next respiratory exercise must be carried out in a regular basis.Ventilate slowly through the nose and breathe the mouth.Accelerate with each breath and exhalation.20 breaths and exhalation should be repeated to achieve a good result.
You have to sit and relax to perform the next exercise.Inhale and exhalations are made through the nose.Breath is even and slow.In four scores - inhale, four counting - deep breathing.The exercise is carried with a flat back and slightly raised chin.Ten breaths and need to repeat until exhalation.
Each time you want to smoke, you need to do so simple breathing exercises.